Weigh In record (no journal entry) for 02 July 2021
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191.0 lb
Lost so far: 17.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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188 kcal
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Fat: 14.37g | Prot: 13.37g | Carb: 4.72g.
Breakfast: Coffee with Milk, PAM Coconut Oil, Borden Shredded Cheddar Cheese, Egg, Athenos Natural Crumbled Feta Cheese. more...
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steady weight
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