Weigh In record (no journal entry) for 22 February 2011
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314.9 lb
Lost so far: 48.8 lb.
Still to go: 130.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1006 kcal
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Fat: 47.43g | Prot: 46.16g | Carb: 98.32g.
Breakfast: Cheddar Cheese, Mushrooms, Onions, Egg. Lunch: Naan, Brown Rice, Matar Paneer. Snacks/Other: 100% White Grapefruit. more...
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losing 3.0 lb a week
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