Weigh In record (no journal entry) for 22 February 2011
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1591 kcal
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Fat: 72.92g | Prot: 95.36g | Carb: 139.83g.
Breakfast: HNT SNK PK TRP VN/CHC PUD, 100% whey protein. Lunch: White Rice, Grilled Chicken. Dinner: Salmon, Dinner Rolls. Snacks/Other: cashews. more...
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losing 5.6 lb a week
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tyler1413's weight history
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