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Maintenance Day 13
Lift Day
Today's Waist = 34"; no change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
Let's go!
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2437 kcal
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Fat: 138.77g | Prot: 103.13g | Carb: 185.19g.
Lunch: White Rice, Zatarain's Andouille Smoked Sausage, Bagel, Hellmann's Real Mayonnaise, Kroger Eggs (Large), Kroger Finely Shredded Sharp Cheddar Cheese, Butter (Salted). Snacks/Other: Cheetos Flamin' Hot Puffs, Butter, Bagel, Sour Dough Bread, Kroger Fat Free Cottage Cheese, Honey. more...
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losing 19.6 lb a week
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 Comments
02 Jul 21 by member: br_e_co
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JP, you have to start doing those old school Jack La Lane side bends. 😉 I apologize if you're not old enough to know who that is.
02 Jul 21 by member: _bec_ca
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02 Jul 21 by member: donniemae
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Everybody knows Jack Lalane!
02 Jul 21 by member: jimmiepop
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