Weigh In record (no journal entry) for 10 February 2014
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1305 kcal
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Fat: 59.46g | Prot: 113.33g | Carb: 96.53g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Lunch: Briannas Creamy Balsamic Dressing, Organic Girl Baby Kale, Spinach, Athenos Reduced Fat Crumbled Feta Cheese, Steamed or Boiled Shrimp. Dinner: Trader Joe's Italian Style Turkey Meatloaf, Cooked Green String Beans (from Fresh), Mashed Cauliflower. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Breakstone's Live Active 2% Cottage Cheese, Nature's Plus Spiru-Tein Strawberry Soy Protein Powder, Milk (1% Lowfat with Added Vitamin A). more...
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1927 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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