SaintViper's Journal, 22 February 2011

196.6 lb Lost so far: 45.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 45.23g | Prot: 72.79g | Carb: 177.85g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: uncle ben's wild rice, pork loin. Dinner: pizza pepperoni, cucumber salad, pork loin. Snacks/Other: scotch, orange, triscuit, banana. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...