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I dropped a couple pounds, but that's simply a correction. Too many carbs yesterday, although I hit my protein and fat targets. And I exercised. Decent day, overall. Today I expect to keep it rolling.
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2976 kcal
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Fat: 103.04g | Prot: 181.94g | Carb: 336.26g.
Breakfast: Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked), KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Dinner: Boar's Head White American Cheese, Private Selection Black Forest Ham, Beef Goulash with Noodles. Snacks/Other: Gatorade G2 Perform 02 - Rain Berry (Bottle), General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts, Strawberry Cream Pie, Honey Roasted Peanuts. more...
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3444 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Basketball - 1 hour, Resting - 6 hours and 30 minutes, Driving - 30 minutes. more...
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losing 14.0 lb a week
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