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holy smokes!!
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1785 kcal
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Fat: 93.87g | Prot: 136.67g | Carb: 106.09g.
Breakfast: Alter Eco Dark Blackout Chocolate, Swiss Chard, Boiled Egg. Lunch: Alter Eco Dark Blackout Chocolate, Sweet Potato, Mushrooms, Apples, Coconut Oil, Almond Butter, Salmon. Dinner: Bananas, Arbonne Chocolate Protein Shake Mix, Butterhead Lettuce (Includes Boston and Bibb Types), Sardines in Water. Snacks/Other: Alternative Baking Company Peanut Butter Persuasion Cookie. more...
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2033 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
its ok, just getback on the horse (or treadnil or bike, lol)
11 Feb 14 by member: crazybusy
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12 Feb 14 by member: myawethinTICself
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hi! i'm good. recovering from a half marathon i ran on sunday. ran a sub 2 hour half! very happy. finally can walk up/down stairs without holding on to rails. frustrating i can't drop pounds!
how are you?
12 Feb 14 by member: dra1018
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12 Feb 14 by member: dra1018
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Been sick most of the week,really all of it,I was just trying to ignore it early on but got to where I realized I need to heed my bodys signals. Just was concerned with your holy smokes!! :D glad you are ok
13 Feb 14 by member: myawethinTICself
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