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Achievement unlocked: 160 lbs!
(Side note: my scale is so weird. My weight number used to decrease only in increments of 0.4, and now my weight apparently has to end in .2.)
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1037 kcal
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Fat: 9.54g | Prot: 66.74g | Carb: 150.50g.
Breakfast: Chiquita Banana. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Skinless Chicken Breast, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Thomas Kemper Black Cherry Handcrafted Soda, Crown Royal Canadian Whiskey, Disaronno Amaretto. more...
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2530 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 36 minutes. more...
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losing 3.5 lb a week
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