Weigh In record (no journal entry) for 11 February 2014
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254.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2308 kcal
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Fat: 78.53g | Prot: 187.68g | Carb: 210.60g.
Breakfast: One Degree Veganic Flax & Spelt, wholesome sweetness blue agave, Egg White, Egg, CytoSport 100% Whey Protein - Chocolate, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. Lunch: Chicken Breast, Crunchmaster Artisan Four Cheese Rice Crackers, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
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3263 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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