Weigh In record (no journal entry) for 11 February 2014
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264.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1225 kcal
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Fat: 66.15g | Prot: 130.01g | Carb: 38.00g.
Breakfast: Atkins Day Break Creamy Chocolate Shake, Atkins Advantage Triple Chocolate Bar. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Oscar Mayer Lower Sodium Bacon, Boar's Head Delicatessen Style Mustard, Boar's Head Lower Sodium Turkey Breast. Dinner: Pork. more...
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losing 1.0 lb a week
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