Weigh In record (no journal entry) for 11 February 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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3096 kcal
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Fat: 93.54g | Prot: 108.87g | Carb: 477.49g.
Breakfast: UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Clover Club Clover Club Sour Cream & Onion, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Great Value Sliced Mild Cheddar Cheese, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Santitas Tortilla Triangles, Rico Loco Salsa Dorada, Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Western Family String Cheese, Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Market Pantry Animal Crackers, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, PROBAR Core Cookie Dough, Kellogg's Rice Krispies Treats Marshmallow Squares, Mountain Dew Mountain Dew (20 oz), Little Debbie Cocoa Cremes. more...
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3254 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 9/mph - 55 minutes, Sitting - 5 hours and 25 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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