Cperrett3's Journal, 11 February 2014

147.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 81.33g | Prot: 84.99g | Carb: 177.22g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Pumpkin Spice Cake, Lean Ground Turkey, Crinkle Cut Sweet Potato Fries. Dinner: Carrots, Celery, Baby Spinach, Slivered Almonds, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar. Snacks/Other: Apples, Milk Chocolate M&M's, Peanut M&M's, homemade protein bar, Grapes, Pomegranate Soy Latte (no vanilla syrup). more...

2642 kcal

Activities & Exercise: Sitting - 30 minutes, Desk Work - 12 hours and 15 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours. more...