Weigh In record (no journal entry) for 11 February 2014
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1670 kcal
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Fat: 106.10g | Prot: 152.79g | Carb: 20.15g.
Lunch: Chunky Pimento Spread, Chicken Breast. Dinner: Food Lion Spinach Dip, Skinless Chicken Breast. Snacks/Other: Food Lion Creamy Peanut Butter, Poached Egg, Food Lion Spinach Dip. more...
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losing 5.6 lb a week
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