Weigh In record (no journal entry) for 11 February 2014
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174.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1365 kcal
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Fat: 69.44g | Prot: 74.67g | Carb: 116.55g.
Breakfast: Coffee with Milk, The Laughing Cow Light Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Italian Pork Sausage (Cooked), Celery , Sweet Red Peppers . Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft Crunchy Peanut Butter, Apples, Sweet Red Peppers, Carrots . more...
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losing 2.1 lb a week
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