BubbaTango's Journal, 01 July 2021

180.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 44.80g | Prot: 55.40g | Carb: 27.72g.   Dinner: Heavy Cream, Raspberries , Cooked Summer Squash (Fat Added in Cooking), Calavo Avocado, Strawberries, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Green Olives, Olive Garden Italian Salad Dressing, Chicken Breast, Outback Steakhouse Ribeye (10 oz). more...

3039 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Dance (fast step, aerobic) - 50 minutes, Google Fit - 22 hours and 20 minutes. more...