Weigh In record (no journal entry) for 01 July 2021
|
265.0 lb
Lost so far: 26.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
893 kcal
|
Fat: 21.32g | Prot: 88.09g | Carb: 90.58g.
Lunch: Hard-Boiled Egg . Dinner: Dried Whole Sesame Seeds , Sesame Oil , Green String Beans, Annie Chun's Gochujang, Miko Brand Shiro Miso , Smart Chicken Boneless Skinless Chicken Breast Fillets, Matsuda Instant Japanese Fresh Noodles. Snacks/Other: Bai Molokai Coconut (Bottle). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|