Weigh In record (no journal entry) for 11 February 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1902 kcal
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Fat: 45.48g | Prot: 221.19g | Carb: 142.51g.
Breakfast: Coffee, Whole Milk, Oats. Lunch: Chicken Thigh (Skin Not Eaten), Xylitol, Green Peas. Dinner: Fat Free Milk, Chicken Drumstick (Skin Not Eaten), Egg White. Snacks/Other: Lentils, ISO WHEY Premium, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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2821 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 7.7 lb a week
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