Weigh In record (no journal entry) for 01 July 2021
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279.0 lb
Lost so far: 5.0 lb.
Still to go: 140.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2021:
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1200 kcal
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Fat: 90.97g | Prot: 63.89g | Carb: 33.85g.
Breakfast: Butter (Salted), Broccoli Flower Clusters, Smoked Beef Sausage, Sweet Leaf Liquid Stevia, Whipping Cream, Coffee. Lunch: Sweet Onions, Tomatoes, Mayonnaise, Publix Ground Chuck 80/20. Dinner: Hidden Valley Ranch, Cucumber (Peeled), Deli Turkey or Chicken Breast Meat. more...
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4600 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
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losing 11.7 lb a week
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