Weigh In record (no journal entry) for 11 February 2014
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204.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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3414 kcal
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Fat: 97.67g | Prot: 243.44g | Carb: 387.77g.
Breakfast: Market Pantry 4% Milkfat Cottage Cheese, Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half), Eggo Blueberry Waffles. Lunch: Great Value Fat Free Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Basmati Rice, Chicken Breast Skinless, Progresso Light Chicken & Dumpling Soup. Dinner: Acorn Winter Squash, Chicken Breast Skinless, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Milk (Nonfat), Kraft Simply Fat Free Cottage Cheese, Kellogg's Rocky Mountain Chocolate Factory Chocolatey Almond, Burger King Double Whopper Sandwich. more...
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gaining 18.2 lb a week
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