slubilliken's Journal, 22 February 2011

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Weigh In record (no journal entry) for 22 February 2011

192.8 lb Lost so far: 5.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:

2246 kcal

Fat: 75.22g | Prot: 96.93g | Carb: 291.84g. Breakfast: Pop Tarts Strawberry. Lunch: Dinner Rolls, Turkey Bacon Club (No Mayo), Baja Chicken Soup. Dinner: Crunchy Taco, Grilled Stuft Burrito - Chicken. Snacks/Other: Grand Marnier, G2 Glacier Freeze. more...

2967 kcal

Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 12 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 7.0 lb a week

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slubilliken's Journal, 22 February 2011

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