Weigh In record (no journal entry) for 11 February 2014
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160.8 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2376 kcal
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Fat: 189.80g | Prot: 150.00g | Carb: 15.30g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Oscar Mayer Turkey Bacon. Lunch: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Granger Beef Patties, Granger Beef Patties, Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Johnsonville Cheddar Bratwurst. Snacks/Other: Weight Watchers Light String Cheese, Ralphs Pepperjack Cheese. more...
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losing 2.1 lb a week
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