Weigh In record (no journal entry) for 30 June 2021
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311.0 lb
Lost so far: 35.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1003 kcal
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Fat: 38.82g | Prot: 40.16g | Carb: 124.62g.
Breakfast: Decaffeinated Coffee, Tap Water, Tangerines (Mandarin Oranges), Butter (Salted), 2% Fat Milk, Onions, Bell Peppers, Egg. Lunch: Rio Mare Solid Light Tuna in Olive Oil (52g), Couscous (Cooked), Great Value Ranch Dressing, Costco Feta Cheese (Kirkland Signature), Big Greek Salad-make-ahead chopped vegies. Dinner: Sugar, Dairyland Skim Milk, Post Shredded Wheat, Bananas. Snacks/Other: Smucker's Strawberry Jam, Kirkland Signature Natural Peanut Butter (32g), Selection Stoned Wheat Crackers. more...
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3486 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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