Weigh In record (no journal entry) for 11 February 2014
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1939 kcal
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Fat: 36.56g | Prot: 122.15g | Carb: 268.49g.
Breakfast: Porridge, Hovis Best of Both Medium. Lunch: maximuscle Promax 159 (Vanilla), Warburtons Half & Half Medium, Warburtons Brown Square Wrap. Dinner: Tesco Fusilli Pasta, Chicken Breast. Snacks/Other: McVitie's Ginger Nuts, Banana. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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