Weigh In record (no journal entry) for 01 July 2021
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161.4 lb
Lost so far: 59.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2391 kcal
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Fat: 64.46g | Prot: 138.66g | Carb: 302.05g.
Breakfast: Milbona Skyr Vaniglia , Conad Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona Fiocchi di Latte senza Lattosio, Olio Extra Vergine di Oliva, Conad Parmigiano Reggiano DOP, Alesto Noci, Zucchine, Barilla Penne Rigate Integrale. Dinner: Mela, Certossa Gallette di Mais Bio Organic, Merivio Ricottine, Nuova Terra Semi di Sesamo, Carrefour Spinaci in Foglia Surgelati, Dream Fruits Farina di Ceci, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Alesto Mandorle, Aptonia Cereal Bars Red Fruits. more...
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gaining 1.5 lb a week
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