Weigh In record (no journal entry) for 22 February 2011
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130.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1586 kcal
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Fat: 58.80g | Prot: 61.05g | Carb: 203.42g.
Breakfast: 1% Fat Milk, Vanilla Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, Sliced Provolone Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Dutch Country 100% Wheat Bread, Jr. Hamburger, French Fries (Value). Dinner: Meatless Egg Roll, Pork Fried Rice, Maui Mouintain Hawaiian Style Sweet 'n Sour Sauce, Popcorn Chicken. Snacks/Other: chai latte kcup, Water. more...
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1865 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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