Weigh In record (no journal entry) for 01 July 2021
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115.7 lb
Lost so far: 1.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1380 kcal
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Fat: 43.99g | Prot: 91.62g | Carb: 96.42g.
Breakfast: Корица, Капучино, Овсяноблин. Lunch: ВкусВилл Вареники с Творогом. Dinner: Вино Пино Гри (Grigio), Абрикосовые Джемы и Варенья, ВкусВилл Сметана 15%, Мясновъ Творог 5%, Грецкие Орехи. Snacks/Other: Optimum Nutrition Протеиновый Коктейль , Bombbar Протеиновый Батончик Chocolate , Капучино, Корица. more...
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losing 6.2 lb a week
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