Weigh In record (no journal entry) for 22 February 2011
|
154.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1779 kcal
|
Fat: 86.94g | Prot: 133.82g | Carb: 123.69g.
Breakfast: Meal Bar - Blueberry Crunch, Coffee, Meal Replacement Shake - Milk Chocolate. Lunch: Meal Bar - Chocolate Crisp, Multigrain Bread. Dinner: Organic Chicken Hot Dogs. Snacks/Other: Parmesan Cheese (Shredded), 72% Dark Chocolate with Almonds, Pretzels. more...
|
|
2226 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|