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Vaatjie1
Journal
10 Feb 14
Vaatjie1's Journal, 10 February 2014
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Weigh In record (no journal entry) for 10 February 2014
309.5 lb
Lost so far:
3.5 lb
.
Still to go:
89.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
148 kcal
Fat: 7.96g | Prot: 8.16g | Carb: 11.62g.
Breakfast:
Cappuccino.
Lunch:
Cappuccino.
more...
3494 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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