Weigh In record (no journal entry) for 30 June 2021
|
208.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
584 kcal
|
Fat: 11.78g | Prot: 55.61g | Carb: 59.63g.
Breakfast: Sara Lee Artesano Style Bread, Jennie-O Turkey Bacon, Bell Plantation PB2 Powdered Peanut Butter, Redcon1 MRE Lite, Quick Oatmeal (1 or 3 Minutes), Egg White. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
breatheagainorlando's weight history
|