Weigh In record (no journal entry) for 10 February 2014
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267.6 lb
Lost so far: 1.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1111 kcal
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Fat: 79.15g | Prot: 72.15g | Carb: 24.64g.
Breakfast: Coffee, Cream (Half & Half), Atkins Advantage Dark Chocolate Royale Shake. Lunch: Olives (Small-Extra Large), Swiss Cheese, Prima Della Virginia Brand Ham. Dinner: Heavy Cream, American Value Green Beans (Canned), Olive Garden Italian Salad Dressing, Baby Spinach, Mixed Salad Greens, Steak. Snacks/Other: Great Value Sugar Free Strawberry Jello, Ken's Steak House Chunky Blue Cheese Dressing, Tomatoes. more...
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3428 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Julie Nims's weight history
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