Weigh In record (no journal entry) for 30 June 2021
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152.4 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1819 kcal
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Fat: 72.93g | Prot: 73.22g | Carb: 210.80g.
Breakfast: Weetabix Oatibix, Sugar, Berocca Berocca. Lunch: McVitie's Mini Digestives, Walkers Baked Ready Salted Crisps (25g), Greggs Sausage Roll, Sliced Ham (Extra Lean), Ryvita Dark Rye Crispbread. Dinner: Carrots , Cauliflower , Roasted Potato, Tesco Lamb Chops . Snacks/Other: Pringles Original (30g). more...
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2918 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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