Weigh In record (no journal entry) for 10 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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514 kcal
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Fat: 12.10g | Prot: 12.21g | Carb: 96.98g.
Breakfast: Fat Free Milk, Coffee, Bananas, Grapefruit (Pink and Red), Cantaloupe Melons. Lunch: Banana Nut Muffin. Dinner: Green Tea. more...
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losing 0.5 lb a week
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kefogle's weight history
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