Weigh In record (no journal entry) for 30 June 2021
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145.7 lb
Lost so far: 16.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1549 kcal
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Fat: 45.80g | Prot: 124.71g | Carb: 107.47g.
Breakfast: AH Pure Hagelslag, AH Doosjevol Blauwe Bessen, AH Skyr. Lunch: AH Witte Kaas 45+, AH Zoete Aardappel, Aldi Tonijn in Water, Gekookt Ei. Dinner: AH Zoete Aardappel, AH Kipfiletblokjes, AH Griekse Feta. Snacks/Other: Rode Tafelwijn, AH Rijstwafels met Melkchocolade en Gezouten Karamel. more...
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losing 0.3 lb a week
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