Weigh In record (no journal entry) for 10 February 2014
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234.6 lb
Lost so far: 6.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1226 kcal
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Fat: 31.31g | Prot: 78.14g | Carb: 157.48g.
Breakfast: Metagenics UltraClear Plus, Nutri-Dyn Dynamic Greens, Life Extension Mega EPA/DHA. Lunch: Green String Beans, Metagenics UltraMeal Plus 360, Nutri-Dyn Dynamic Greens, Life Extension Mega EPA/DHA. Dinner: Green String Beans, Life Extension Mega EPA/DHA, Metagenics UltraClear Plus pH, Nutri-Dyn Dynamic Greens. Snacks/Other: Life Extension Mega EPA/DHA, Nutri-Dyn Dynamic Greens, Metagenics UltraClear Plus, Celery, Celery. more...
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3508 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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