Weigh In record (no journal entry) for 10 February 2014
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313.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2014:
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1396 kcal
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Fat: 52.35g | Prot: 165.45g | Carb: 63.71g.
Breakfast: Orange, Egg, Egg White, Skinless Chicken Breast. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tuna in Water (Canned), Lettuce. Dinner: Broccoli, Turkey Breast Meat. Snacks/Other: Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), UltraPro Protein. more...
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3630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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