zebdavison's Journal, 10 February 2014

My weekend of sloth caught up to me. No exercise to speak of on the weekend.

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 94.40g | Prot: 195.02g | Carb: 340.79g.   Breakfast:  Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Olympia Valley Large Grade AA Eggs. Lunch: Hormel Turkey Pepperoni, Prego Traditional Spaghetti Sauce, Private Selection Hand Crafted Provolone Cheese, Private Selection Buttery Lacey Swiss Cheese, King Soopers Bolillo White Rolls,  Private Selection Mesquite Smoked Turkey Breast, Private Selection Black Forest Ham. Dinner: Chicken Fried Rice, Private Selection Black Forest Ham. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...

3460 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...