Weigh In record (no journal entry) for 29 June 2021
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190.9 lb
Lost so far: 32.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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322 kcal
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Fat: 8.04g | Prot: 54.26g | Carb: 8.88g.
Breakfast: Great Value Half & Half, Great Value Stevia, Decaffeinated Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Poland Spring Water (Bottle), Premier Nutrition Clear Protein Drink. more...
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losing 7.0 lb a week
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