Cperrett3's Journal, 10 February 2014

147.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 68.21g | Prot: 74.59g | Carb: 228.41g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pumpkin Spice Cake, Saltine Crackers, vegetarian chili, chocolate chip cookie. Dinner: Meatless Spaghetti with Tomato Sauce, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Baby Ruth Miniatures, Peanut M&M's, Milk Chocolate M&M's, Apples, homemade protein bar. more...

2858 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Sitting - 50 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes. more...