Weigh In record (no journal entry) for 29 June 2021
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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837 kcal
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Fat: 37.79g | Prot: 56.58g | Carb: 63.60g.
Breakfast: Egg White, Chompies High Protein / Low Carb Multigrain Bread, I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Land O'Lakes Salted Butter, Great Value Whole Green Beans, Southeastern Mills Country Gravy Mix, Idahoan Foods Baby Reds Mashed Potatoes, Furr's Family Dining Chicken Fried Steak. more...
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losing 30.8 lb a week
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