mgrill's Journal, 10 February 2014

130.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 57.68g | Prot: 80.62g | Carb: 180.10g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Hard Salami, Cheddar Cheese, Snack Cracker, Sargento Ultra Thin Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat, Mission Flour Tortillas (Small). Lunch: Guayaki Yerba Mate - Revel Berry. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Simply Orange 100% Pure Orange Juice, Kroger Breakfast Sausage Links, Feta Cheese, Spinach, Potatoes (Drained Solids, Canned), Scrambled Egg (Whole, Cooked). Snacks/Other: Snickers Rockin' Nut Road Bar, Chobani Nonfat Pomegranate Greek Yogurt. more...

1798 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...