Weigh In record (no journal entry) for 29 June 2021
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191.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2207 kcal
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Fat: 107.12g | Prot: 173.93g | Carb: 142.53g.
Breakfast: Biobliss Organic Basil Seeds, Equate Isolate Whey Protein Supplement, Southern Grove Cocktail Peanuts with Sea Salt, 365 Chia Seed, Great Value Vitamin D Milk, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Old Fashioned Oats. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Golden Taste Cole Slaw, Chicken Leg (Skin Eaten). Snacks/Other: Chick-fil-A Icedream Cone (Large), Equate Isolate Whey Protein Supplement. more...
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losing 2.1 lb a week
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