Weigh In record (no journal entry) for 10 February 2014
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138.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1721 kcal
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Fat: 49.20g | Prot: 62.86g | Carb: 263.19g.
Breakfast: Cheerios, Kellogg's Fruit 'n Fibre Bar, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Apples, Cantaloupe Melons, Cherry Tomatoes, Carrots, Celery, President's Choice Blue Menu Finesse Yogurt, Tassimo Caramel Macchiato. Dinner: Uncle Ben's Fast & Fancy Fine Herb and Wild, Chicken Breast, Quaker Caramel Chocolate Chip Rice Cakes. Snacks/Other: General Mills Lucky Charms, Cheesecake, Coffee Cake. more...
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losing 4.2 lb a week
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