Weigh In record (no journal entry) for 10 February 2014
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188.4 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1435 kcal
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Fat: 96.63g | Prot: 119.28g | Carb: 14.65g.
Breakfast: Skinless Chicken Breast, Kraft Natural Shredded Italian Style Five Cheese, Food Lion Spinach Dip. Lunch: Pepperoni. Dinner: Scrambled Egg , Woeber's Horseradish Sauce, French's Classic Yellow Mustard. more...
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gaining 5.6 lb a week
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