Weigh In record (no journal entry) for 10 February 2014
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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928 kcal
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Fat: 15.96g | Prot: 58.58g | Carb: 148.76g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Flaked White Tuna in Water, Cucumber (with Peel), Whole Grain Tortillas, Baby Spinach. Dinner: Oven Roasted Chicken Breast, Roasted Red Pepper Hummus, Baby Spinach, Onions. Snacks/Other: Bananas, Apples. more...
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steady weight
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