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Maintenance Day 10
Rest Day
Today's Waist = 34"; Up 1/8"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
Finally under 200# again post lift day refeed. I'll take it. Now for the rest of this waist...
Let's go!
#grindtime
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199.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2167 kcal
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Fat: 111.94g | Prot: 155.04g | Carb: 143.46g.
Lunch: Hellmann's Real Mayonnaise, Cacique Pork Chorizo, Kroger Finely Shredded Sharp Cheddar Cheese, Manny's Taco Flour Tortillas, Bananas, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Bananas, Kind Granola, Fage Total 5% Greek Yogurt (170g), Now Foods Whey Protein Isolate Unflavored, Honey. more...
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gaining 11.2 lb a week
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