Weigh In record (no journal entry) for 29 June 2021
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266.0 lb
Lost so far: 25.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1164 kcal
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Fat: 79.70g | Prot: 24.60g | Carb: 98.20g.
Lunch: Dole Chopped Salad Kit Caesar. Dinner: Dole Sesame Asian Chopped Salad. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Kind Nut Butter Honey Almond Butter, Bai Molokai Coconut (Bottle). more...
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losing 2.5 lb a week
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