Weigh In record (no journal entry) for 21 February 2011
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1892 kcal
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Fat: 51.16g | Prot: 188.51g | Carb: 169.81g.
Breakfast: Nonfat Strawberry Greek Yogurt, Natural String Cheese Part Skim, nonfat milk, 100% Whey Protein, Boiled Egg. Lunch: Mountain Trail Mix, dave's killer bread, smucker's strawberry jelly, peanut butter. Dinner: orange juice, whey protein gnc pro performance, nonfat milk, Boneless Skinless Chicken Breast, grilled chicken breast strips. more...
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3011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Music playing - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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