Weigh In record (no journal entry) for 10 February 2014
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198.8 lb
Lost so far: 96.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2585 kcal
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Fat: 86.00g | Prot: 115.00g | Carb: 341.50g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Great Value macaroni & cheese single serving, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies. more...
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2941 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.4 lb a week
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