Weigh In record (no journal entry) for 10 February 2014
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1345 kcal
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Fat: 44.61g | Prot: 85.71g | Carb: 155.92g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Schwebel's Aladdin's Plain Pocket Pita Breads (Large), Peanut Butter, Kraft 100 Calorie Cheese Bites - Cheddar. Dinner: Ketchup, Green String Beans, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Banana Bread. more...
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losing 4.0 lb a week
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